Weigh In record (no journal entry) for 29 July 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1105 kcal
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Fat: 48.59g | Prot: 32.28g | Carb: 144.29g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Blue Diamond Sliced Almonds, Drained Mandarin Orange (Canned or Frozen), Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dannon All Natural Yogurt - Plain. Lunch: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Onions, Black Beans (Canned), Quinoa (Cooked). more...
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1844 kcal
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Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 2 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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