pantinaprovina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Mon 14th: - - 1723* -
November 2016
Mon 7th: - - 1368* -
November 2015
Sun 15th: - - 1433* -
Tue 10th: - - 1423* -
Mon 9th: - - 1260* -
Sun 8th: - - 1712* -
Sat 7th: - - 1264* -
December 2013
Tue 31st: - - 1454* -
August 2013
Thu 1st: 1128 * 63%
fat: 39.55g
|
protein: 78.66g
|
carbs: 119.02g
1957*  829
July 2013
Wed 31st: 724 * 40%
fat: 30.18g
|
protein: 23.07g
|
carbs: 91.18g
- -
Mon 29th: 1105 * 61%
fat: 48.59g
|
protein: 32.28g
|
carbs: 144.29g
1844*  739
Tue 23rd: 1324 * 74%
fat: 56.47g
|
protein: 52.40g
|
carbs: 150.20g
- -
Mon 22nd: 2157 * 135%
fat: 81.84g
|
protein: 92.93g
|
carbs: 244.38g
1738*  419
Fri 19th: 1736 * 108%
fat: 91.02g
|
protein: 108.94g
|
carbs: 123.81g
1702*  34
April 2013
Sun 21st: 309 * 19%
fat: 14.49g
|
protein: 19.53g
|
carbs: 24.69g
- -
Sat 20th: - - 2524* -
Tue 9th: - - 2022* -
Fri 5th: 2934 * 183%
fat: 102.68g
|
protein: 91.72g
|
carbs: 436.53g
- -
December 2012
Mon 17th: 558 * 35%
fat: 33.98g
|
protein: 22.69g
|
carbs: 42.61g
- -
November 2012
Wed 28th: - - 1628* -
Sun 18th: - - 1572* -
Sat 17th: - - 1500* -
Thu 15th: - - 1805* -
Thu 8th: 270 * 17%
fat: 9.46g
|
protein: 17.44g
|
carbs: 32.58g
- -
Wed 7th: 645 * 40%
fat: 27.91g
|
protein: 22.30g
|
carbs: 84.60g
- -
Sat 3rd: - - 1757* -
October 2012
Sun 7th: 688 * 43%
fat: 35.63g
|
protein: 61.68g
|
carbs: 25.87g
- -
Sat 6th: 665 * 42%
fat: 35.60g
|
protein: 61.14g
|
carbs: 20.80g
- -
Thu 4th: 2255 * 141%
fat: 64.46g
|
protein: 138.41g
|
carbs: 253.48g
1835*  420

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