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Going to try for roughly, 35% fat, 40% carbohydrate, 25% protein.
Diet Calendar Entries for 19 July 2013:
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1736 kcal
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Fat: 91.02g | Prot: 108.94g | Carb: 123.81g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Private Selection Multi-Grain Bread, Egg. Lunch: Greek Dressing, Antipasto Salad (Small, 1 Serving). Dinner: Roast Beef, Whole Milk, Coffee, Chocolate Cake (Without Frosting), Fettuccine Alfredo, Brown Gravy, Chicken Breast. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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1702 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 6 hours and 18 minutes. more...
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