KimbaG's Journal, 29 July 2013

204.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1007 kcal

Fat: 36.94g | Prot: 67.58g | Carb: 108.77g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Bread, Egg. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole. more...

2756 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...