Weigh In record (no journal entry) for 29 July 2013
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1810 kcal
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Fat: 61.78g | Prot: 93.02g | Carb: 225.26g.
Breakfast: White Potatoes (Flesh and Skin), Olive Oil, Butter, Veggie Breakfast Bacon Strips, Egg. Lunch: White Rice, Crab Soup. Dinner: Broccoli, Grilled Salmon with Garlic and Herbs. Snacks/Other: Oranges, Creme Sandwich Cookies (Package), Sugar Free Dark Chocolate Pudding Snack, Orange Juice. more...
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losing 7.0 lb a week
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