Weigh In record (no journal entry) for 27 August 2020
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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827 kcal
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Fat: 34.44g | Prot: 51.99g | Carb: 88.55g.
Breakfast: Water. Lunch: Water , Young Green Onions, Potatoes (Flesh, with Salt, Boiled), Mushrooms, El Viajero Queso Cotija Fresh Grated Cheese, Kirkland Signature Organic Brown Eggs. Dinner: Tomatoes, Thomas' Light Multi-Grain English Muffin, Cub Foods Ground Beef (93% Lean / 7% Fat), Best Foods Light Mayonnaise. Snacks/Other: Giant Eagle White Nectarines, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 2.8 lb a week
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