MrGoodnight's Journal, 29 July 2013

185.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 79.50g | Prot: 72.62g | Carb: 184.02g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: PizzaExpress Sloppy Giuseppe, Butter (Salted) , Pork Farms Mini Pork Pies, Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese. Dinner: Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Cucumber (with Peel) , Waitrose Wholemeal Bread, Butter (Salted) , Domino's Pizza Garlic Pizza Bread . Snacks/Other: McVitie's Digestive, Ziggy's Internationale Gouda Cheese, Kit Kat Mint. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...