Weigh In record (no journal entry) for 29 July 2013
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1575 kcal
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Fat: 42.40g | Prot: 90.75g | Carb: 242.25g.
Breakfast: Freshly Squeezed Orange Juice, Oatmeal, Dannon Activia Yogurt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Watermelon, Julie's Ham and Cheese Sandwich. Dinner: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Stouffer's Signature Classics Spaghetti with Meatballs. more...
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gaining 0.0 lb a week
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