Brent_H's Journal, 29 July 2013

231.0 lb Lost so far: 44.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 64.55g | Prot: 179.32g | Carb: 284.01g.   Breakfast: Fruit Salad, 4 Grain Hard Boiled Eggs, Milk (Fat Free or Skim, Calcium Fortified) , Dannon Light & Fit Greek - Vanilla. Lunch: Cooked Asparagus (from Fresh), Bean Sprouts, Aidells Chicken & Apple Sausage. Dinner: Milk (Nonfat), Jennie-O Extra Lean Ground Turkey Breast, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Fage Total 0% Greek Yogurt, Great Value Mild Picante Sauce, Dole Shredded Lettuce. Snacks/Other: Trader Joe's Apricot Dried Fruit Bar, Larabar Apple Pie, Clif Bar Kit's Organic Fruit & Nut Bar - Peanut Butter, Sunsweet Dried Pitted Prunes, Crunch Pak Mixed Apple Slices, Trader Joe's Apricot Dried Fruit Bar. more...

3268 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...