Weigh In record (no journal entry) for 29 July 2013
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2013:
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1619 kcal
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Fat: 60.30g | Prot: 56.69g | Carb: 216.02g.
Breakfast: Coffee with Cream and Sugar, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Di Lusso Double Smoked Ham, Beef Pastrami (Cured), Kitchen Cooked Classic Potato Chips, Kraft Fat Free Miracle Whip, Whole Wheat Bread, Di Lusso Baby Swiss Cheese, Pepsi Pepsi (Can). Snacks/Other: American Cheese, Jays O-Ke-Doke Cheese Flavored Popcorn, Plums, Zachary Gum Drops. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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