JViot3's Journal, 29 July 2013

182.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 59.23g | Prot: 118.35g | Carb: 231.02g.   Breakfast: Water, Blueberries, Nature's Promise Vanilla Rice Milk, Au Bon Pain Fresh Pineapple, Polly-O Part Skim Mozzarella String Cheese Sticks, Post Shredded Wheat Original Cereal. Lunch: Green String Beans with Onions, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Atlantic and Pacific Halibut, Dr. Pepper Diet Dr. Pepper (12 oz Can), Green String Beans with Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kettle Brand Honey Dijon Potato Chips. more...

2942 kcal

Activities & Exercise: Sitting - 30 minutes, Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...