JViot3's Journal, 28 July 2013

181.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 36.38g | Prot: 104.97g | Carb: 205.62g.   Breakfast: Post Shredded Wheat Original Cereal, Polly-O Part Skim Mozzarella String Cheese Sticks, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk. Lunch: Logan's Roadhouse Mesquite Grilled Salmon, Market Pantry Grilled Chicken Strips Fajita, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2445 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...