| November 2013 |
| Wed 20th: |
915 *
|
-
|
fat: 25.09g |
| |
protein: 62.93g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 19th: |
1205 *
|
-
|
fat: 39.09g |
| |
protein: 65.93g |
| |
carbs: 158.00g |
|
-
|
-
|
| Mon 18th: |
943 *
|
-
|
fat: 28.91g |
| |
protein: 67.73g |
| |
carbs: 115.52g |
|
-
|
-
|
| Sat 16th: |
450 *
|
-
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 15th: |
550 *
|
-
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 14th: |
737 *
|
-
|
fat: 12.74g |
| |
protein: 58.75g |
| |
carbs: 109.87g |
|
-
|
-
|
| Wed 13th: |
1067 *
|
-
|
fat: 46.75g |
| |
protein: 64.72g |
| |
carbs: 108.47g |
|
-
|
-
|
| Tue 12th: |
1067 *
|
-
|
fat: 46.75g |
| |
protein: 64.72g |
| |
carbs: 108.47g |
|
-
|
-
|
| Mon 11th: |
1207 *
|
-
|
fat: 38.91g |
| |
protein: 62.53g |
| |
carbs: 164.79g |
|
-
|
-
|
| Sat 9th: |
437 *
|
-
|
fat: 3.56g |
| |
protein: 12.26g |
| |
carbs: 97.65g |
|
-
|
-
|
| Fri 8th: |
867 *
|
-
|
fat: 23.75g |
| |
protein: 71.72g |
| |
carbs: 105.47g |
|
-
|
-
|
| Thu 7th: |
1328 *
|
-
|
fat: 33.03g |
| |
protein: 112.38g |
| |
carbs: 161.18g |
|
-
|
-
|
| Wed 6th: |
1320 *
|
-
|
fat: 31.38g |
| |
protein: 123.92g |
| |
carbs: 157.64g |
|
-
|
-
|
| Tue 5th: |
707
|
-
|
fat: 11.75g |
| |
protein: 57.72g |
| |
carbs: 104.47g |
|
-
|
-
|
| Mon 4th: |
1363
|
-
|
fat: 51.86g |
| |
protein: 114.41g |
| |
carbs: 124.63g |
|
2967*
|
 1604
|
| October 2013 |
| Thu 24th: |
473
|
-
|
fat: 16.89g |
| |
protein: 63.11g |
| |
carbs: 22.68g |
|
-
|
-
|
| Mon 21st: |
214 *
|
-
|
fat: 12.51g |
| |
protein: 15.14g |
| |
carbs: 14.06g |
|
-
|
-
|
| Thu 17th: |
614 *
|
-
|
fat: 18.17g |
| |
protein: 71.75g |
| |
carbs: 52.84g |
|
-
|
-
|
| Mon 14th: |
270 *
|
-
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 10th: |
492 *
|
-
|
fat: 17.09g |
| |
protein: 64.10g |
| |
carbs: 26.99g |
|
-
|
-
|
