Weigh In record (no journal entry) for 29 July 2013
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213.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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802 kcal
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Fat: 53.52g | Prot: 39.32g | Carb: 41.03g.
Breakfast: Cream (Half & Half), Granulated Sugar, Regular Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Chili's Grilled Chicken Salad. more...
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gaining 0.1 lb a week
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telepastor's weight history
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