Weigh In record (no journal entry) for 31 July 2013
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211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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366 kcal
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Fat: 9.93g | Prot: 11.86g | Carb: 61.03g.
Breakfast: Whole Milk, Crispy Rice Chocolate Cereal. more...
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losing 6.3 lb a week
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telepastor's weight history
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