Weigh In record (no journal entry) for 29 July 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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3351 kcal
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Fat: 94.71g | Prot: 194.05g | Carb: 430.48g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Nestle Kit Kat (Fun Size), Safeway Deli Counter Swiss Cheese Light, Schneider's Fat Free Ham, Dempster's 12 Grain Bread, Kraft Fat Free Singles Process Cheese, Safeway Extra Lean Ground Beef. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Fibre 1 Raisin Bran Clusters, Yoplait Source 0% Cherry Yogurt, Fibre & Omega-3 Dark Chocolate Chunk Granola Bar. more...
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2511 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 53 minutes. more...
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losing 9.8 lb a week
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