Shiniquiet's Journal, 29 July 2013

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 61.44g | Prot: 54.35g | Carb: 153.88g.   Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: Sheetz Fiesta Wrap. Dinner: Kroger Multi-Grain Sandwich Slims, Wal-mart Deli Macaroni Salad. more...

2577 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...