Weigh In record (no journal entry) for 29 July 2013
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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917 kcal
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Fat: 14.65g | Prot: 45.15g | Carb: 153.33g.
Breakfast: Whiskey, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Blackberries, Peaches, Lemon Juice (Canned or Bottled), Blueberries, Nectarines, Cinnamon, Salsa, Cucumber (with Peel), Natural Buttery Spread, Ketchup, Egg White, Egg, Almond Breeze Unsweetened Vanilla Milk, Coffee, Grapefruit. more...
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gaining 7.0 lb a week
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