Weigh In record (no journal entry) for 31 July 2013
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1271 kcal
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Fat: 28.37g | Prot: 57.92g | Carb: 214.00g.
Breakfast: Spinach Veggie Wrap, Baked Sweetpotato (Peel Eaten), Figs, Cantaloupe Melons, Almond Breeze Unsweetened Vanilla Milk, Coffee, Salsa, Cucumber (with Peel), Organic Tomato Ketchup, Egg White, Egg, Grapefruit. more...
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losing 6.3 lb a week
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