RickSmith's Journal, 29 July 2013

193.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 75.47g | Prot: 187.62g | Carb: 227.23g.   Breakfast: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Pei Wei Minced Chicken with Cool Lettuce Wraps, Boiled Egg. Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Pei Wei Minced Chicken with Cool Lettuce Wraps, Pei Wei Brown Rice, Pei Wei Spicy Korean Chicken. Snacks/Other: Almonds, Quest Cinnamon Roll Protein Bar. more...

3361 kcal

Activities & Exercise: Running - 7/mph - 47 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...