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Goal accomplished 1 day early!!!
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189.5 lb
Lost so far: 0.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2236 kcal
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Fat: 66.34g | Prot: 193.88g | Carb: 211.23g.
Breakfast: Granny Smith Apples, Boiled Egg, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. Lunch: Mixed Salad Greens, Edo Japan Teriyaki Chicken, Trader Joe's Premium Black Angus Beef Flank Steak, Tokyo Joe's Miso Soup (Cup). Dinner: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Earthbound Farm Organic Thompson Seedless Raisins (Jumbo), Kroger Old Fashioned Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Safeway Salmon Fillet. more...
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2545 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 15.4 lb a week
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