Weigh In record (no journal entry) for 27 August 2020
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293.0 lb
Lost so far: 2.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2145 kcal
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Fat: 81.04g | Prot: 67.21g | Carb: 304.96g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream, Sara Lee Classic White, Simply Orange 100% Pure Orange Juice, Butter. Lunch: 2% Fat Milk, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Mexican Rice, Del Taco Grilled Chicken Taco. Snacks/Other: 2% Fat Milk, Brownie , Meiji Hello Panda (21g). more...
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losing 5.6 lb a week
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