Courtmoe's Journal, 29 July 2013

181.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 57.29g | Prot: 48.49g | Carb: 196.18g.   Breakfast: 1/3 Less Fat than Cream Cheese (block, not Soft), Plain Mini Bagels, Bananas (Large). Lunch: White 35 Reduced Calorie Bread, Cheddar & Sour Cream Potato Chips (1.5 oz), Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Pork Pot Stickers. Snacks/Other: Coca-Cola Classic Soda, Toasty Peanut Butter Crackers. more...

2107 kcal

Activities & Exercise: gym - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...