Weigh In record (no journal entry) for 29 July 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1230 kcal
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Fat: 80.46g | Prot: 75.35g | Carb: 42.57g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash, Compliments Caesar Dressing. Dinner: Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Cooked Carrots, Bulk Barn GROUND FLAX SEED (6Net Carbs), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Spaghetti Winter Squash. Snacks/Other: Watermelon, Russian Sunflower Seeds. more...
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losing 10.5 lb a week
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