Weigh In record (no journal entry) for 27 August 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1567 kcal
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Fat: 57.21g | Prot: 43.85g | Carb: 34.29g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni, Cucumber (low carb), Celery, Hellmann's Real Mayonnaise, Jarlsberg Swiss Cheese. Dinner: Gray Ridge Extra Large Eggs, Onion (low carb), Piller's European Wieners (0 Carbs). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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