Weigh In record (no journal entry) for 28 November 2010
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135.0 lb
Lost so far: 22.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1602 kcal
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Fat: 120.56g | Prot: 105.43g | Carb: 32.46g.
Breakfast: butterball turkey bacon, land o lakes butter, fried egg, Heavy Whipping Cream, coffee. Lunch: chicken tenderloin, Sensibly Seasoned Lower Sodium Collard Greens. Dinner: french fries, chicken wings. Snacks/Other: George Stella's Muddy Nut mix, Tammy's Almond Butter Cookies. more...
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losing 3.5 lb a week
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