Weigh In record (no journal entry) for 03 December 2010
|
134.9 lb
Lost so far: 22.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2010:
|
388 kcal
|
Fat: 22.99g | Prot: 28.30g | Carb: 21.20g.
Breakfast: Mousse Temptations - Caramel Creme, coffee, Heavy Whipping Cream, splenda with fiber. Lunch: broccoli, top sirloin. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trourke's weight history
|