Sree88's Journal, 29 July 2013

163.1 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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601 kcal

Fat: 9.16g | Prot: 21.59g | Carb: 113.97g.   Breakfast: Toasted Cheese Bread, Dunkin' Donuts Green Tea with Sugar. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Basmati Rice. Dinner: Date, Wegmans Indian Curry Chicken. more...

2606 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour. more...