Weigh In record (no journal entry) for 25 January 2009
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173.8 lb
Lost so far: 1.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2009:
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1263 kcal
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Fat: 24.45g | Prot: 70.14g | Carb: 193.65g.
Breakfast: tesco baked beans, bagel plain. Lunch: aldi tomato sauce, bacon, fried egg - in veg oil, country gold moreishly malted. Dinner: Triple Chocolate Cheesecake, gravy bisto, carrots old, green beans frozen, roast chicken- light meat, Potato raw. Snacks/Other: special k choc chip bar. more...
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1268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Net calories - 22 hours and 50 minutes. more...
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gaining 5.3 lb a week
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