Weigh In record (no journal entry) for 28 November 2010
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238.2 lb
Lost so far: 50.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1415 kcal
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Fat: 35.21g | Prot: 97.26g | Carb: 191.44g.
Breakfast: Fat Free Skim Milk, Grape Nuts. Lunch: Roast Beef, Chicken Breast (Oven Roasted, Fat Free, Sliced), Yukon Gold Potatoes, Yellow Sweet Corn, Green Snap Beans (No Salt Added, Drained Solids, Canned). Dinner: Chicken Parmigiana (Dinner), Dry Breadstick. more...
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2950 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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