Kman24's Journal, 24 January 2009

Weigh In record (no journal entry) for 24 January 2009
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2009:
323 kcal Fat: 10.90g | Prot: 16.45g | Carb: 39.64g.   Breakfast: chocolate Milk 1%, fried eggs, margarine, white toast. more...
on diet Kman24's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 219.8 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

Nanas diet joined group 50's with 25-50 lbs to Lose.
denkim42 recorded a Weigh In at 189.4 lb.
Draglist commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maman2910 recorded a Weigh In at 163.0 lb.
ckworksalot commented on Ladymcbride's Journal Entry.
wholefoodnut replied to Hipaagrammy's post - National Chain Restaurants.
vcha20 recorded a Weigh In at 161.8 lb.