Kman24's Journal, 24 January 2009

Weigh In record (no journal entry) for 24 January 2009
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2009:
323 kcal Fat: 10.90g | Prot: 16.45g | Carb: 39.64g.   Breakfast: fried eggs, white toast, margarine, chocolate Milk 1%. more...
on diet Kman24's own diet   gaining 0.6 lb a week

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