Kman24's Journal, 24 January 2009

Weigh In record (no journal entry) for 24 January 2009

238.6 lb Lost so far: 11.4 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 January 2009:

323 kcal

Fat: 10.90g | Prot: 16.45g | Carb: 39.64g. Breakfast: chocolate Milk 1%, fried eggs, margarine, white toast. more...

on diet Kman24's own diet gaining 0.6 lb a week


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Kman24's weight history

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.

	DKSorensen recorded a weigh in at 174.0 lb.
	Lose70 recorded a weigh in at 216.0 lb.

	mommy8189 commented on Kathy Vanish's journal.
	Ijichi recorded a weigh in at 270.7 lb.
	snodebb added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Mmof2grls recorded a journal.
	cmcneil01 recorded a weigh in at 171.0 lb.
	Gembolding recorded a weigh in at 190.7 lb.
	dnolte1880 recorded a weigh in at 236.0 lb.
	kglinko recorded a weigh in at 195.6 lb.