azmaway's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
172.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
2041 kcal Fat: 80.97g | Prot: 71.23g | Carb: 236.16g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies. Lunch: Personal Trainer Crispy Whole Grain Salad Bowl - Veg, Corona Light. Dinner: Traditional Turkey Breast Dinner, Red Table Wine, Cheddar Cheese. Snacks/Other: Golden Delicious Apples. more...
2367 kcal Activities & Exercise: Driving - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

meggiemuffin recorded a Weigh In at 187.0 lb.
Scott-M supported blakerose's Journal Entry.
gstal005 recorded a Journal Entry and a Weigh In at 172.6 lb.
8hunter6 supported jez_'s Weigh In.
maratobi recorded a Weigh In at 284.4 lb.
Hallan recorded a Weigh In at 192.9 lb.
cjr245 updated their Exercise Diary.
RinLune supported blakerose's Journal Entry.