Weigh In record (no journal entry) for 28 November 2010
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2041 kcal
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Fat: 80.97g | Prot: 71.23g | Carb: 236.16g.
Breakfast: Tea (Brewed), Oat Bran, Shreddies, Sugar, Milk (Nonfat). Lunch: Personal Trainer Crispy Whole Grain Salad Bowl - Veg, Corona Light. Dinner: Cheddar Cheese, Red Table Wine, Traditional Turkey Breast Dinner. Snacks/Other: Golden Delicious Apples. more...
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2367 kcal
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Activities & Exercise:
Driving - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet azmaway's own diet
gaining 0.8 lb a week
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