azmaway's Journal, 28 November 2010

Weigh In record (no journal entry) for 28 November 2010
172.6 lb Lost so far: 0.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:
2041 kcal Fat: 80.97g | Prot: 71.23g | Carb: 236.16g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Personal Trainer Crispy Whole Grain Salad Bowl - Veg, Corona Light. Dinner: Traditional Turkey Breast Dinner, Red Table Wine, Cheddar Cheese. Snacks/Other: Golden Delicious Apples. more...
2367 kcal Activities & Exercise: Driving - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.8 lb a week

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