Weigh In record (no journal entry) for 26 August 2020
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293.8 lb
Lost so far: 1.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2035 kcal
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Fat: 93.50g | Prot: 65.50g | Carb: 228.00g.
Breakfast: Chick-fil-A Chicken Biscuit. Dinner: Ore-Ida Tater Tots, Hormel Original Pepperoni Slices, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Sara Lee Artesano Bakery Bread. Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 9.8 lb a week
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