Weigh In record (no journal entry) for 28 July 2013
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2378 kcal
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Fat: 84.27g | Prot: 118.16g | Carb: 289.25g.
Breakfast: French Vanilla Granola, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Kraft Natural Colby & Monterey Jack Chunk Cheese, Bar-S Foods black forest deli shaved ham, Best Foods Olive Oil Reduced Fat Mayonnaise, hy-top Hy-Top wheat bread. Dinner: V-Fusion Concord Grape Raspberry (V8), curry rices coconut milk & lime juice, Asian-style black pepper chicken skewers. Snacks/Other: chocolate peanut clusters. more...
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3106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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