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Oh, crap! Heaviest the scale has said in a looooong time!
Been VERY sloppy with my eats and workouts. That changes TODAY!
Had chinese food a few days ago (dumb gluten) and 2 glasses of wine and a beer yesterday (dumb gluten!). Hoping I'm bloated from that! Yikes!
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2010:
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1780 kcal
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Fat: 65.40g | Prot: 165.28g | Carb: 147.13g.
Breakfast: Avocados, Peanut Butter, True Protein Pea pp, old fashioned oatmeal, canned pumpkin. Lunch: Canola, Soybean and Sunflower Oil, kale, potato diced, smart chicken sausage. Dinner: earth balance, brussel, Tomato and Basil Pasta Sauce, Daiya Mozzzarella style cheese, smart chicken. Snacks/Other: Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, True Protein Pea pp, Brown Rice Cakes. more...
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gaining 3.5 lb a week
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