Weigh In record (no journal entry) for 27 August 2020
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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662 kcal
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Fat: 53.05g | Prot: 21.90g | Carb: 35.25g.
Breakfast: Coffee with Cream and Sugar. Lunch: Almonds. more...
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gaining 3.1 lb a week
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renamire's weight history
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