Weigh In record (no journal entry) for 29 July 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2013:
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1456 kcal
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Fat: 29.41g | Prot: 66.46g | Carb: 248.27g.
Breakfast: Weetabix Whole Grain Cereal, Nestle Milo. Lunch: Watermelon. Dinner: Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked), Chicken Fried Rice. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Cheese Filled Sandwich Cracker, Gala Apples, Coffee with Cream and Sugar, Roti, Balsam-Pear (Bitter Gourd, Pods). more...
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2883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Insanity Cardio Power and Resistance - 35 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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