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Pure Cardio from Insanity is just insane, but satisfying.
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191.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1857 kcal
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Fat: 30.63g | Prot: 73.11g | Carb: 304.85g.
Breakfast: Weetabix Whole Grain Cereal, Nestle Milo. Lunch: Ivar's 3 Piece Fish 'n Chips. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Margarine, White Bread, Coffee with Cream and Sugar, Cola Soda (with Caffeine), GreenLine French Beans, Roti. more...
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2813 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours and 25 minutes, Insanity Cardio Power and Resistance - 35 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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steady weight
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Nick Rodriquez's weight history
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