Weigh In record (no journal entry) for 28 July 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1372 kcal
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Fat: 35.75g | Prot: 122.43g | Carb: 161.14g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Bob's Red Mill Flaxseed Meal, Nutiva Chia Seed, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Vitafusion Fiber Gummies. Lunch: Garbanzo Beans, Hunt's Diced Petite Tomatoes, Kraft 100% Grated Parmesan Cheese, Eggplant , Grimmway Farms Petite Carrots, Extra Virgin Olive Oil. Dinner: Strawberries, Foster Farms Boneless & Skinless Chicken Breasts, Nabisco Triscuit Crackers Original, Sunny Farms Grade A Large Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Grimmway Farms Baby Carrots, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. more...
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steady weight
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