Weigh In record (no journal entry) for 28 July 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1097 kcal
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Fat: 50.44g | Prot: 49.47g | Carb: 110.27g.
Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Cheese Stuffed Crust Pizza - Pepperoni. Dinner: Large Marshmallows, Pork Egg Rolls, Pork Fried Rice, St. Louis Style Spare Ribs. more...
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steady weight
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IRISHHEART's weight history
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