Weigh In record (no journal entry) for 26 August 2020
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193.1 lb
Lost so far: 6.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1653 kcal
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Fat: 36.75g | Prot: 67.09g | Carb: 208.08g.
Breakfast: Robard Cinnamon Bar, Mott's Sugar Free Apple Sauce Cup, Old Fashioned Oatmeal, Bare Naked Heavenly Chocolate Granola. Lunch: Cupcake with Icing, Franz Brioche Buns, Beef Brisket (Whole, Lean Only) . Dinner: Perry's Ice Cream Light Vanilla Ice Cream, Italian Flatbread Focaccia, Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Apples , Michelob Ultra Light Beer. more...
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losing 0.1 lb a week
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Mandolinmark's weight history
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