Weigh In record (no journal entry) for 26 August 2020
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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854 kcal
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Fat: 34.57g | Prot: 51.08g | Carb: 96.42g.
Lunch: Swiss Cheese. Dinner: El Viajero Queso Cotija Fresh Grated Cheese, Mushrooms , Young Green Onions, Kirkland Signature Organic Brown Eggs, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Artisan Fresh French Baguette, Fiber One 70 Calories Brownie. more...
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losing 7.0 lb a week
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