Weigh In record (no journal entry) for 28 July 2013
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2079 kcal
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Fat: 83.91g | Prot: 67.03g | Carb: 274.07g.
Breakfast: Hawaiian Punch Light Hawaiian Punch, Milk (Nonfat), NutriSystem NutriSystem Apple Cinnamon Oatmeal. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). Dinner: Nestle Simply Dipped Vanilla Drumstick, Milk (Nonfat), Oreo Chocolate Sandwich Cookies, Stouffer's Homestyle Classics Vegetable Lasagna. Snacks/Other: Lay's Baked! Original Potato Crisps, Starbucks Caffe Mocha (Grande). more...
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2111 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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