Weigh In record (no journal entry) for 28 July 2013
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144.4 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1496 kcal
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Fat: 50.32g | Prot: 67.72g | Carb: 202.22g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries, Tea with Milk and Sugar. Dinner: Wegmans Indian Curry Chicken, Stonefire Original Tandoori Naan. Snacks/Other: Granny Smith Apples, Nestle Nescafe My Cup Regular 3 in 1, Plain or Buttermilk Biscuits, Bananas, Chicken Frankfurter, Kachori, Almonds. more...
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2218 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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