Weigh In record (no journal entry) for 27 May 2013
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144.4 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1318 kcal
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Fat: 32.32g | Prot: 54.19g | Carb: 204.57g.
Breakfast: Skimmed Chocolate milk rich in A&D vitamins, Kellogg's Special K Red Berries, Honey, Whole Milk. Lunch: White Rice (Medium-Grain, Cooked), Trader Joe's Curry Simmer Sauce, Boiled Egg. Dinner: Paella with Seafood, Chicken Stir Fry, White Pita Bread. Snacks/Other: Oil Popped White Popcorn, Almonds. more...
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2407 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 0.2 lb a week
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