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I wanted to try to change IF protocols and go with an alternate dqy fast but its making me crazy for sweets. Will have to modify things again to get the weight loss machine going again. I brought a new scale and it works way better then the expensive one. I can now weigh myself with confidence. Oh and I'm going to record my waist size too. Have to look at other ways to track progress.
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369.0 lb
Lost so far: 53.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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5264 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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