Weigh In record (no journal entry) for 28 July 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2569 kcal
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Fat: 110.39g | Prot: 65.44g | Carb: 348.60g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Pepsi (16 oz), Potato French Fries, Patty Melt. Snacks/Other: Oil Popped White Popcorn, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3232 kcal
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Activities & Exercise:
Sitting - 16 hours, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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