emmasma's Journal, 24 January 2009

I'm so excited about this challenge. I'm kinda already doing all the things in the mini challenges anyway, but this will keep me on track. This is the first challenge Ive entered.
172.1 lb Lost so far: 2.9 lb.    Still to go: 42.1 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2009:
1199 kcal Fat: 30.64g | Prot: 55.49g | Carb: 186.39g.   Breakfast: cherrios with milk and strawberries. Lunch: slim fast optima meal bar. Dinner: Egg Taco On Wheat Tortilla, Winter Squash. Snacks/Other: Rice Cake With Cream Cheese And Thai Sauce, juicy juice . more...
3399 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Housework - 5 hours, Circuit Training - 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours. more...
on diet emmasma's own diet   losing 1.8 lb a week



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