Weigh In record (no journal entry) for 25 January 2009
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171.4 lb
Lost so far: 14.4 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2009:
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1223 kcal
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Fat: 25.02g | Prot: 62.48g | Carb: 196.31g.
Breakfast: Rice Cake With Cream Cheese And Thai Sauce, Fat Free Flour Tortillas. Lunch: slim fast optima meal bar. Dinner: american cheese, salsa, egg, american cheese, Fat Free Flour Tortillas, salsa, egg, thai chili sauce. Snacks/Other: milk, Winter Squash. more...
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3320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Housework - 6 hours, Circuit Training - 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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