Doodyer's Journal, 27 November 2010

175.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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507 kcal

Fat: 10.95g | Prot: 16.67g | Carb: 53.61g.   Breakfast: Toasted French or Vienna Bread (Includes Sourdough), Bacon & Egg Breakfast Taco. Snacks/Other: Martini. more...

2916 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...